價格：免費
更新日期：2016-03-04
檔案大小：151k
目前版本：1.04
版本需求：Android 2.2 以上版本
官方網站：http://zobups.wordpress.com
Email：jimjambutty@gmail.com
A simple app that helps you with different mindfulness meditation practices. Includes
- simple explanation of mindfulness
- a full run through of the 16 stages of anapanasati
- a three minute practice
- a check in practice
- a simple zen practice
Each practice comes with helpful pointers - just type help or (h) at any point for extra information.
This app does not record any responses. It is for you to use as you see fit as a tool to help improve your mindfulness practice.
Now includes text to speech playback. Includes three guided meditations:
- a five minute sequence (mostly silence)
- the zen sequence (a 10 minute meditation)
- anapanasati (a 15 minute sequence)
Find out more using the 'about' command.